Top
20°

Put the iPad to bed two hours before yourself havoc with our sleeping patterns

DailyMail writes: "If you want a good night's sleep, switch off your laptop, smartphone or new iPad two hours before you snuggle under the duvet.

Gadgets that shine bright lights into our eyes just before we doze off can affect the brain and wreck sleep patterns, according to researchers".

Read Full Story >>
dailymail.co.uk
Oculus Quest Giveaway! Click Here to Enter
The story is too old to be commented.