For many of us Baby-boomers, the notion of high tech wellness begins with memories of the first time a nurse placed an automatic thermometer in our ear. We were surprised by the beep sound and amazed at the quickness and accuracy of our temperature reading.
Today the definition of wellness has changed. No longer does it only mean the absence of good health. Its modern definition is the proactive process of becoming aware of and making choices toward a state of complete physical, mental, and social well-being.